Weighted Blanket Benefits

Many people find that adding a weighted blanket to their sleep routine helps to reduce stress and promote calm. In the same way as a hug or a baby's swaddle, the gentle pressure of a weighted blanket may help ease symptoms and improve sleep for people with insomnia, anxiety, or autism.

What Is a Weighted Blanket?
Weighted blankets are designed to be heavier than normal blankets. There are two styles of weighted blankets: knitted and duvet style. Duvet-style weighted blankets add weight using plastic or glass beads, ball bearings, or other heavy fill, whereas knitted weighted blankets are woven using dense yarn.
A weighted blanket can be used on the bed, couch, or anywhere you like to relax.

Weighted Blanket Benefits
Weighted blankets take their inspiration from a therapeutic technique called deep pressure stimulation, which uses firm, controlled pressure to induce a feeling of calm. Using a weighted blanket may have subjective and objective benefits for sleep.

Provide Comfort and Security
Weighted blankets are said to work in the same way a tight swaddle helps newborns feel snug and cozy. Many people find these blankets help them doze off more quickly by promoting a sense of security.

Ease Stress and Soothe Anxiety
A weighted blanket may help manage feelings of stress and anxiety. Since stress and anxiety often interfere with sleep, the benefits of a weighted blanket may translate to better sleep for those suffering from stressful thoughts.

Improve Sleep Quality
Weighted blankets use deep pressure stimulation, which is thought to stimulate the production of a mood-boosting hormone (serotonin), reduce the stress hormone (cortisol), and increase levels of melatonin, the hormone that helps you sleep. This may help improve overall sleep quality.

Calm The Nervous System
An overactive nervous system can lead to anxiety, hyperactivity, rapid heart rate, and shortness of breath, which are not conducive to sleep. By distributing an even amount of weight and pressure across the body, weighted blankets may calm the fight-or-flight response and activate the relaxing parasympathetic nervous system in preparation for sleep.

Post time: Jun-30-2022